Ingredient Peanut Butter Banana: 4 Amazing Healthy Bars
Wholesome 4 Ingredient Peanut Butter Banana Bars are a healthy snack made with ripe bananas, oats, and natural peanut butter. These soft, chewy bars are naturally sweetened, vegan, gluten-free, and perfect for meal prep or a guilt-free dessert.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas, mashed (about 1 cup)
- 1 cup rolled oats
- ½ cup natural peanut butter (creamy or crunchy)
- ¼ cup dark chocolate chips or raisins (optional)
Instructions
- Heat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a mixing bowl, mash bananas until smooth.
- Add peanut butter and stir until fully combined. Mix in oats, then fold in chocolate chips or raisins if using.
- Spread mixture evenly in the pan and bake for 18–22 minutes, until the edges are golden and center is set.
- Let cool completely before cutting into bars. Enjoy warm, chilled, or on the go.
Notes
Nutrition
- Serving Size: 1 bar
- Calories: 160
- Sugar: 3g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/ingredient-peanut-butter-banana/