Irresistible Lemon Garlic Parmesan Chicken Tenders You’ll Love

Irresistible Lemon Garlic Parmesan Chicken Tenders are a delightful twist on traditional chicken recipes. These tenders are juicy, flavorful, and coated with a crispy Parmesan crust that is simply irresistible. Perfect for a quick dinner or a party appetizer, they bring a burst of flavor in every bite. The combination of zesty lemon, aromatic garlic, and rich Parmesan cheese makes this dish a crowd-pleaser. Let’s dive into this delicious recipe that will surely become a favorite in your household!

Why You’ll Love This Irresistible Lemon Garlic Parmesan

This recipe is not just about flavor; it’s a blend of nutrition and convenience. First, the use of fresh lemon juice and garlic not only enhances the taste but also adds health benefits. The Easy Lemon Garlic Parmesan Chicken can be prepared in under 41 minutes, making it ideal for busy weeknights. Plus, it’s gluten-free, catering to various dietary needs. By using Lemon Garlic Parmesan Roasted Vegetables as a side, you can complete your meal with ease. This dish is versatile enough to be served at gatherings or as a cozy family dinner.

Ingredients for Irresistible Lemon Garlic Parmesan

Gather these items:

• 1 pound Chicken Tenders (choose fresh for best texture)
• 4 cloves Garlic (minced, fresh is recommended)
• 0.5 cup Parmesan Cheese (grated)
• 0.25 cup Lemon Juice (freshly squeezed)
• 1 tablespoon Lemon Zest (fresh lemons recommended)
• 1 teaspoon Dried Oregano (can substitute with Italian seasoning)
• 1 teaspoon Dried Basil (optional if fresh available)
• 1 teaspoon Salt (adjust to taste)
• 0.5 teaspoon Black Pepper (freshly cracked for best flavor)
• 1 cup Breadcrumbs (panko recommended for crispiness)
• 2 large Eggs (beaten, can use flaxseed meal for vegan)
• 2 tablespoons Olive Oil (for drizzling)

How to Make Irresistible Lemon Garlic Parmesan Step-by-Step

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: In a medium mixing bowl, combine minced garlic, grated Parmesan cheese, freshly squeezed lemon juice, and lemon zest. Add dried oregano, dried basil, salt, and black pepper to the mixture. Stir well.
3. Step 3: Place the chicken tenders into the bowl with your prepared marinade, ensuring each piece is evenly coated. Cover with plastic wrap and marinate for at least 10 minutes.
4. Step 4: Set up your breading station. In one dish, place the breadcrumbs, and in another, beat the eggs. Lay out an empty dish for transferring the coated chicken.
5. Step 5: Take each marinated chicken tender, dip it into the beaten eggs, and then roll in the breadcrumbs.
6. Step 6: Arrange the breaded chicken tenders on the prepared baking sheet, leaving space between them.
7. Step 7: Drizzle olive oil over the top of the breaded tenders.
8. Step 8: Bake for 25 to 30 minutes, or until golden brown and cooked through, checking that the internal temperature reaches 165°F (74°C).
9. Step 9: Remove from the oven and let them rest for a few minutes before serving.

Pro Tips for the Perfect Irresistible Lemon Garlic Parmesan

Keep these in mind:

• Use fresh garlic and lemon for the best flavor.
• If you want extra crunch, consider using panko breadcrumbs.
• For a different twist, try adding some cayenne pepper to the breadcrumb mixture for a spicy kick.
• Letting the chicken rest after baking ensures the juices redistribute, keeping it moist.

Best Ways to Serve Irresistible Lemon Garlic Parmesan

Here are some delicious pairing ideas:

• Serve with a side of Lemon Garlic Parmesan Roasted Vegetables for a complete meal.
• Pair with Garlic Parmesan Lemon Chicken Thighs for a hearty family dinner.
• Top with Best Lemon Garlic Parmesan Dressing for added flavor.

How to Store and Reheat Irresistible Lemon Garlic Parmesan

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken tenders in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This method helps retain their crispy texture, making them just as delicious as when freshly baked.

Frequently Asked Questions About Irresistible Lemon Garlic Parmesan

What’s the secret to perfect Irresistible Lemon Garlic Parmesan?

The key lies in the marinating process; allowing the chicken to soak in the lemon and garlic mixture enhances the flavor significantly. Plus, using fresh ingredients like lemon and garlic elevates the taste.

Can I make Irresistible Lemon Garlic Parmesan ahead of time?

Absolutely! You can marinate the chicken ahead of time and store it in the refrigerator. Just bread and bake it when you’re ready to serve.

How do I avoid common mistakes with Irresistible Lemon Garlic Parmesan?

Ensure you don’t overcrowd the baking sheet, as this can lead to uneven cooking. Also, check for doneness using a meat thermometer to avoid undercooking.

Variations of Irresistible Lemon Garlic Parmesan You Can Try

Here are some fun variations to consider:

• For a vegetarian twist, replace chicken with zucchini or eggplant slices for Lemon Garlic Parmesan Roasted Vegetables.
• Try adding herbs like rosemary or thyme for a different flavor profile.
• Substitute the chicken with shrimp for a Delicious Garlic Parmesan Lemon Shrimp dish.

For more information on the health benefits of garlic, check out this Healthline article. If you’re interested in gluten-free options, visit Gluten Free Palate for more recipes. You can also explore the Academy of Nutrition and Dietetics for dietary guidelines.

Irresistible Lemon Garlic Parmesan Chicken Tenders You’ll Love

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Irresistible Lemon Garlic Parmesan Chicken Tenders are quick, flavorful, and perfect for any occasion.

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 25 to 30 minutes
• Total Time: 41 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

• 1 pound Chicken Tenders (choose fresh for best texture)
• 4 cloves Garlic (minced, fresh is recommended)
• 0.5 cup Parmesan Cheese (grated)
• 0.25 cup Lemon Juice (freshly squeezed)
• 1 tablespoon Lemon Zest (fresh lemons recommended)
• 1 teaspoon Dried Oregano (can substitute with Italian seasoning)
• 1 teaspoon Dried Basil (optional if fresh available)
• 1 teaspoon Salt (adjust to taste)
• 0.5 teaspoon Black Pepper (freshly cracked for best flavor)
• 1 cup Breadcrumbs (panko recommended for crispiness)
• 2 large Eggs (beaten, can use flaxseed meal for vegan)
• 2 tablespoons Olive Oil (for drizzling)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a medium mixing bowl, combine minced garlic, grated Parmesan cheese, freshly squeezed lemon juice, and lemon zest. Add dried oregano, dried basil, salt, and black pepper to the mixture. Stir well.
3. Place the chicken tenders into the bowl with your prepared marinade, ensuring each piece is evenly coated. Cover with plastic wrap and marinate for at least 10 minutes.
4. Set up your breading station. In one dish, place the breadcrumbs, and in another, beat the eggs. Lay out an empty dish for transferring the coated chicken.
5. Take each marinated chicken tender, dip it into the beaten eggs, and then roll in the breadcrumbs.
6. Arrange the breaded chicken tenders on the prepared baking sheet, leaving space between them.
7. Drizzle olive oil over the top of the breaded tenders.
8. Bake for 25 to 30 minutes, or until golden brown and cooked through, checking that the internal temperature reaches 165°F (74°C).
9. Remove from the oven and let them rest for a few minutes before serving.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 350 kcal
• Sugar: 1 g
• Sodium: 800 mg
• Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 1 g
• Protein: 30 g
• Cholesterol: 200 mg