Keto Meatballs Creamy Garlic: 7 Steps to Savory Perfection

Keto Meatballs Creamy Garlic is a delightful dish that brings together the rich flavors of garlic and creamy sauce with low-carb meatballs. This recipe is perfect for those on a keto diet, offering a satisfying meal that doesn’t compromise on flavor. The combination of savory meatballs in a luscious sauce makes for a comforting dinner that will keep your health goals intact. Let’s dive into how to create these mouthwatering meatballs!

Why You’ll Love This Keto Meatballs Creamy Garlic

There are countless reasons to adore these Keto meatballs with creamy garlic sauce. First, they are low in carbohydrates, making them an excellent choice for anyone following a keto diet. Secondly, the creamy garlic sauce adds a depth of flavor that elevates a simple meatball into a gourmet meal. You can easily customize the meatballs by using ground turkey or chicken, making them versatile for various tastes. They are also quick to prepare, taking only 35 minutes from start to finish, making it an ideal weeknight meal. With high protein content and satisfying fats, these meatballs will keep you full and energized. Finally, they pair perfectly with zoodles or a fresh salad, allowing for a complete, healthy dinner.

Ingredients for Keto Meatballs Creamy Garlic

Gather these items:

• 1 lb ground beef (Can substitute with ground turkey or chicken.)
• 1 egg (Use a flax egg for a vegan version.)
• 1/2 cup grated Parmesan (Pecorino Romano can be used for a sharper taste.)
• 1/2 tsp salt (Adjust according to taste.)
• 1/4 tsp black pepper (White pepper can be used if preferred.)
• 1/2 tsp garlic powder (Fresh minced garlic can elevate flavor.)
• 1 cup heavy cream (Substitute with coconut cream for a dairy-free option.)
• 2 cloves garlic (Minced.)
• 1/2 cup shredded mozzarella (Cheddar can be used for a unique twist.)

How to Make Keto Meatballs Creamy Garlic Step-by-Step

1. Step 1: In a large mixing bowl, combine ground beef, beaten egg, grated Parmesan, salt, black pepper, and garlic powder. Mix until just combined.
2. Step 2: Scoop portions of the mixture, shaping them into 1-inch balls. Place on a clean plate, yielding about 20 meatballs.
3. Step 3: Heat a skillet over medium heat and add oil. Cook meatballs for 5-7 minutes until browned and cooked through.
4. Step 4: In the same skillet, reduce heat and add heavy cream and minced garlic. Simmer for 3-5 minutes until sauce thickens.
5. Step 5: Return the cooked meatballs to the skillet, stirring to coat with the sauce. Cook for an additional 2-3 minutes until heated through.
6. Step 6: Sprinkle shredded mozzarella over the meatballs. Cover and let melt on low heat for 2-3 minutes.
7. Step 7: Serve hot with your choice of zoodles or salad.

Pro Tips for the Best Keto Meatballs Creamy Garlic

Keep these in mind:

• Adjust seasoning to taste, especially if using different meat types.
• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat gently on the stove or in the microwave to maintain the sauce’s creaminess.

Best Ways to Serve Keto Meatballs Creamy Garlic

These delicious keto meatballs with creamy garlic sauce can be served in various delightful ways. Pair them with spiralized zucchini (zoodles) for a complete low-carb meal. Alternatively, serve them over cauliflower rice for a hearty base. You can also enjoy them alongside a fresh salad to add a crunchy texture to your meal.

How to Store and Reheat Keto Meatballs Creamy Garlic

To store your keto meatballs in creamy sauce, keep them in an airtight container in the fridge. They can last up to 3 days. When reheating, do it gently on the stove or microwave to avoid drying out the meatballs and sauce. These are perfect for meal prep, making your weeknight dinners a breeze!

Frequently Asked Questions About Keto Meatballs Creamy Garlic

What’s the secret to perfect Keto Meatballs Creamy Garlic?

The secret lies in the balance of flavors and textures. Ensure you don’t overmix the meat mixture, which can make the meatballs tough. Use fresh garlic for the sauce to elevate the flavor, and don’t skip the cheese for that delicious creaminess.

Can I make Keto Meatballs Creamy Garlic ahead of time?

Yes! You can prepare the meatballs and sauce ahead of time. Just assemble everything and store it in the fridge. When you’re ready to eat, simply reheat the meatballs in the sauce until warmed through.

How do I avoid common mistakes with Keto Meatballs Creamy Garlic?

To avoid common mistakes, make sure to brown the meatballs properly, as this adds depth of flavor. Also, be cautious not to overcook the sauce; it should be creamy and smooth without being too thick.

Variations of Keto Meatballs Creamy Garlic You Can Try

If you want to mix things up, consider adding chopped herbs like parsley or basil to the meat mixture for added flavor. You can also experiment with different cheeses in the sauce, such as cheddar or a dairy-free alternative for those on a vegan diet. Additionally, try adding a splash of lemon juice to the sauce for a zesty kick!

For more delicious recipes, check out our homemade tomato sauce or try spaghetti with garlic and oil for a delightful pairing. If you’re interested in meal prep, our veggie burgers are a great option!

Keto Meatballs Creamy Garlic: 7 Steps to Savory Perfection

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Keto Meatballs in Creamy Garlic Sauce is a low-carb delight that satisfies cravings while keeping true to health goals.

• Author: Emily
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Skillet
• Cuisine: Keto
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

• 1 lb ground beef (Can substitute with ground turkey or chicken.)
• 1 egg (Use a flax egg for a vegan version.)
• 1/2 cup grated Parmesan (Pecorino Romano can be used for a sharper taste.)
• 1/2 tsp salt (Adjust according to taste.)
• 1/4 tsp black pepper (White pepper can be used if preferred.)
• 1/2 tsp garlic powder (Fresh minced garlic can elevate flavor.)
• 1 cup heavy cream (Substitute with coconut cream for a dairy-free option.)
• 2 cloves garlic (Minced.)
• 1/2 cup shredded mozzarella (Cheddar can be used for a unique twist.)

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Instructions

1. In a large mixing bowl, combine ground beef, beaten egg, grated Parmesan, salt, black pepper, and garlic powder. Mix until just combined.
2. Scoop portions of the mixture, shaping them into 1-inch balls. Place on a clean plate, yielding about 20 meatballs.
3. Heat a skillet over medium heat and add oil. Cook meatballs for 5-7 minutes until browned and cooked through.
4. In the same skillet, reduce heat and add heavy cream and minced garlic. Simmer for 3-5 minutes until sauce thickens.
5. Return the cooked meatballs to the skillet, stirring to coat with the sauce. Cook for an additional 2-3 minutes until heated through.
6. Sprinkle shredded mozzarella over the meatballs. Cover and let melt on low heat for 2-3 minutes.
7. Serve hot with your choice of zoodles or salad.

Notes

• Adjust seasoning to taste.
• Store leftovers in an airtight container in the fridge.
• Reheat gently on the stove or in the microwave.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2 g
• Sodium: 600 mg
• Fat: 27 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 25 g
• Cholesterol: 90 mg