Mango Pineapple Tropical Smoothie Bowl: 5-Minute Bliss
Mango Pineapple Tropical Smoothie Bowl is a thick, creamy, and refreshing breakfast made with frozen mango, pineapple, and banana. This dairy-free smoothie bowl is naturally sweet, nutrient-rich, and perfect for a healthy start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 ripe banana (fresh or frozen)
- ½ cup plant-based milk (almond, oat, or coconut)
- 1 tbsp chia seeds (optional)
- Granola
- Fresh mango or pineapple cubes
- Shredded coconut
- Chia seeds or flaxseeds
- Crushed almonds or walnuts
- Fresh mint leaves
Instructions
- Add frozen mango, pineapple, banana, chia seeds, and half the milk to a high-speed blender.
- Blend on low, increasing speed as needed. Add more milk only if necessary.
- Spoon the thick smoothie into a bowl.
- Top with granola, fruit, coconut, seeds, or nuts.
- Serve immediately for best texture and flavor.
Notes
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 30g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/mango-pineapple-tropical-smoothie/