Name: Marry Bake Raspberry Chocolate Mousse Cups to Swoon Over
Prep time: 30 min
Cook time: 1 h 55 min
Total time: 2 h 25 min
Cuisine: American
Ingredients: 1 cup Almond Flour (Substitute with oat flour for a gluten-free option.); 1/4 cup Flax Meal (Can be replaced with chia seeds or ground oats.); 1/2 cup Almond Butter (Swap for any preferred nut or seed butter.); 1 cup Medjool Dates (Use raisins or dried figs in a pinch.); 1/4 cup Cocoa Powder (Consider raw cacao for a more intense taste.); 1/4 cup Dairy-Free Milk (Use almond, oat, or any plant-based milk.); 1 tsp Vanilla Extract (Optional, vanilla bean paste can add a stronger flavor.); 1 cup Coconut Cream (Substitute with thick coconut yogurt for lower calories.); 1 cup Frozen Raspberries (Try using strawberries or blueberries for a fruity twist.); 2 Tbsp Water (Adjust for desired consistency.); 2 Tbsp Chia Seeds (Ground flax can also act as a substitute.); 1/2 tsp Cinnamon (Feel free to omit if not preferred.); 2 Tbsp Maple Syrup (Optional for added sweetness; honey or agave syrup can be alternatives.)

Marry Bake Raspberry Chocolate Mousse Cups to Swoon Over

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Indulge in these Marry Me No Bake Raspberry Chocolate Mousse Cups, a perfect blend of sweet and tart flavors without guilt.

Author: Emily
Prep Time: 30 minutes
Cook Time: 115 minutes
Total Time: 145 minutes
Yield: 4 servings 1x
Category: Dessert
Method: No Bake
Cuisine: American
Diet: Vegan

Ingredients

Scale

1 cup Almond Flour (Substitute with oat flour for a gluten-free option.)
1/4 cup Flax Meal (Can be replaced with chia seeds or ground oats.)
1/2 cup Almond Butter (Swap for any preferred nut or seed butter.)
1 cup Medjool Dates (Use raisins or dried figs in a pinch.)
1/4 cup Cocoa Powder (Consider raw cacao for a more intense taste.)
1/4 cup Dairy-Free Milk (Use almond, oat, or any plant-based milk.)
1 tsp Vanilla Extract (Optional, vanilla bean paste can add a stronger flavor.)
1 cup Coconut Cream (Substitute with thick coconut yogurt for lower calories.)
1 cup Frozen Raspberries (Try using strawberries or blueberries for a fruity twist.)
2 Tbsp Water (Adjust for desired consistency.)
2 Tbsp Chia Seeds (Ground flax can also act as a substitute.)
1/2 tsp Cinnamon (Feel free to omit if not preferred.)
2 Tbsp Maple Syrup (Optional for added sweetness; honey or agave syrup can be alternatives.)

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Instructions

In a food processor, combine almond flour, flax meal, almond butter, medjool dates, cocoa powder, dairy-free milk, and vanilla extract. Process until dough-like consistency, about 2-3 minutes.
Line parchment paper cups with the prepared dough, pressing firmly to create a well. Place in the freezer for at least 10 minutes.
Blend coconut cream, cocoa powder, and additional medjool dates in the food processor until smooth, about 1-2 minutes.
Fill each cup with the chocolate mousse mixture, smoothing the tops and return to freezer for about 2 hours.
Combine frozen raspberries, water, chia seeds, and cinnamon in a saucepan over medium heat. Stir frequently for about 6-8 minutes until thick.
Remove from heat and let cool.
Top each mousse cup with raspberry jam and optional melted chocolate.
Allow to freeze briefly to set toppings, then serve chilled.

Notes

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 10 g
Sodium: 5 mg
Fat: 10 g
Saturated Fat: 3 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 5 g
Protein: 5 g
Cholesterol: 0 mg

Find it online: https://quizsavor.com/marry-bake-raspberry-chocolate/