Meatloaf Oatmeal: The 1-Dish Wonder
A moist and hearty classic meatloaf recipe that uses oats instead of breadcrumbs for a tender texture and subtle nutty flavor. This comforting dish is perfect for weeknight dinners or family gatherings.
- Prep Time: 15 minutes
- Cook Time: 60-70 minutes
- Total Time: 80 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ½ pounds lean ground beef (80/20)
- 1 cup quick-cooking oats
- 1 cup tomato sauce, divided
- 1 large egg
- ½ cup finely chopped onion
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 tablespoon Worcestershire sauce (optional)
- 1 cup milk (used in one version of the recipe)
- 1 cup old fashioned oats (used in one version of the recipe)
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a standard 9×5-inch loaf pan or line it with parchment paper.
- In a large mixing bowl, combine ground beef, quick oats, ½ cup of the tomato sauce, chopped onion, egg, and all the seasonings. (If using milk and old fashioned oats, combine beef, old fashioned oats pulsed briefly in a food processor, milk, egg, onion, salt, pepper, and ½ cup tomato sauce).
- Gently mix the ingredients together using your hands or a sturdy spoon, being careful not to overwork the meat.
- Transfer the mixture into the loaf pan, shaping it evenly.
- Spread the remaining ½ cup of tomato sauce across the top for a savory-sweet glaze.
- Bake the meatloaf for 60-70 minutes, or until the internal temperature reaches 160°F (71°C).
- Let it rest for at least 10 minutes before slicing and serving.
Notes
- Use quick-cooking oats for best results. If using old-fashioned oats, pulse them briefly in a food processor.
- Do not overmix the meat mixture; gentle mixing ensures a tender loaf.
- Allow the meatloaf to rest after baking to help it hold its shape when sliced.
- Consider adding Worcestershire sauce or smoked paprika for extra flavor depth.
- Ground turkey or chicken can be substituted for ground beef for a lighter version.
- For a variation, top with barbecue sauce or ketchup mixed with honey.
Nutrition
- Serving Size: 1 slice
Find it online: https://quizsavor.com/meatloaf-oatmeal-recipe/