Mediterranean Salmon Avocado Salad: 7 Reasons to Love It

Introduction

Mediterranean Salmon Avocado Salad is a fresh, protein-packed meal made with flaky salmon, creamy avocado, crisp vegetables, and bold Mediterranean flavors. This salad is not just a feast for your taste buds; it’s a delightful way to enjoy a healthy, satisfying dish. Whether you’re looking for a quick weeknight dinner or a light lunch, this recipe combines nutritious ingredients into a delicious meal that you’ll want to make again and again.

Why You’ll Love This Mediterranean Salmon Avocado Salad

This salad is not only delicious but also incredibly beneficial for your health. Here are some reasons why you’ll adore this dish:

• It’s rich in omega-3 fatty acids from salmon, promoting heart health.
• Avocado adds healthy fats, making it a healthy salmon avocado salad.
• Quick to prepare in just 20 minutes, perfect for busy weeknights.
• Low-carb option, suitable for various diets, including Mediterranean diet salmon salad.
• Packed with vitamins and minerals from fresh vegetables.
• Can be made ahead of time for meal prep.
• Versatile enough to be a side or main dish.

Ingredients for Mediterranean Salmon Avocado Salad

Gather these items:

• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 4 cups mixed salad greens
• 1 large avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/3 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced
• Salt and pepper, to taste

How to Make Mediterranean Salmon Avocado Salad Step-by-Step

1. Step 1: Season salmon with salt, pepper, and oregano.
2. Step 2: Heat olive oil in a skillet over medium heat and cook salmon 4–5 minutes per side until flaky.
3. Step 3: Remove salmon and rest briefly, then flake into large pieces.
4. Step 4: Whisk dressing ingredients in a small bowl until smooth.
5. Step 5: In a large bowl, combine greens, avocado, tomatoes, cucumber, and red onion.
6. Step 6: Top with salmon and feta cheese.
7. Step 7: Drizzle with dressing just before serving and gently toss.

Pro Tips for the Perfect Mediterranean Salmon Avocado Salad

Keep these in mind:

• Use fresh ingredients for the best flavors.
• Let the salmon rest before flaking for tender pieces.
• Experiment with different herbs and spices to customize your salad.
• This dish is best enjoyed fresh, but you can store leftovers in an airtight container.

Best Ways to Serve Mediterranean Salmon Avocado Salad

This salad shines on its own but can also be served with:

• A side of whole-grain pita or crusty bread.
• As a filling for a wrap or sandwich.
• With a drizzle of balsamic reduction for added flavor.

How to Store and Reheat Mediterranean Salmon Avocado Salad

Store any leftovers in an airtight container in the refrigerator. This dish is best enjoyed fresh, but if you have to reheat, do so gently in the microwave. For meal prep, assemble the salad without dressing and add it just before serving to keep it fresh.

Frequently Asked Questions About Mediterranean Salmon Avocado Salad

What’s the secret to perfect Mediterranean Salmon Avocado Salad?

The secret lies in using high-quality, fresh ingredients. The combination of flaky salmon and creamy avocado with crisp greens creates a delightful texture and flavor.

Can I make Mediterranean Salmon Avocado Salad ahead of time?

Yes! You can prepare the ingredients in advance but keep the dressing separate until you’re ready to serve to maintain freshness.

How do I avoid common mistakes with Mediterranean Salmon Avocado Salad?

To avoid common mistakes, don’t overcook the salmon and make sure to use ripe avocados for the best flavor and texture.

Variations of Mediterranean Salmon Avocado Salad You Can Try

Here are some variations to consider:

• Add roasted chickpeas for extra protein and crunch.
• Incorporate different greens like spinach or arugula for a unique flavor.
• Swap out the feta for goat cheese for a tangy twist.
• Use grilled shrimp instead of salmon for a seafood variation.

For more healthy salad options, check out our salad recipes or learn about the benefits of cherry tomatoes in your meals.

Mediterranean Salmon Avocado Salad: 7 Reasons to Love It

Print Recipe

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Mediterranean Salmon Avocado Salad is a fresh, protein-packed meal made with flaky salmon, creamy avocado, crisp vegetables, and bold Mediterranean flavors.

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: Serves 2
• Category: Salad
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 4 cups mixed salad greens
• 1 large avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/3 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced
• Salt and pepper, to taste

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Instructions

1. Season salmon with salt, pepper, and oregano.
2. Heat olive oil in a skillet over medium heat and cook salmon 4–5 minutes per side until flaky.
3. Remove salmon and rest briefly, then flake into large pieces.
4. Whisk dressing ingredients in a small bowl until smooth.
5. In a large bowl, combine greens, avocado, tomatoes, cucumber, and red onion.
6. Top with salmon and feta cheese.
7. Drizzle with dressing just before serving and gently toss.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 520
• Sugar: 2g
• Sodium: 600mg
• Fat: 36g
• Saturated Fat: 7g
• Unsaturated Fat: 25g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 7g
• Protein: 38g
• Cholesterol: 80mg