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30-Minute Mediterranean Salmon for a Flavor Burst

Mediterranean Salmon
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Delight in this Mediterranean Salmon recipe bursting with fresh flavors, ready in under 30 minutes.

Ingredients

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  • 4 fillets Salmon (Fresh or high-quality frozen)
  • 1 teaspoon Smoked paprika (Use sweet paprika for milder taste)
  • 1 teaspoon Dried oregano (Fresh oregano can be substituted)
  • 0.5 teaspoon Red chili flakes (Adjust according to spice preference)
  • 1 teaspoon Salt (Kosher salt is recommended)
  • 2 cups Cooked jasmine rice (Alternatives include quinoa or cauliflower rice)
  • 1 can Canned chickpeas (Can be swapped or omitted)
  • 1 cup Cherry tomatoes (Any small tomato variety)
  • 0.5 cup Kalamata olives (Choose according to personal taste)
  • 0.5 cup Green olives (Choose according to personal taste)
  • 2 tablespoons Olive oil (Can substitute with avocado oil)
  • 2 tablespoons Freshly squeezed lemon juice (Lime juice can be an alternative)
  • 0.5 cup Feta cheese (Dairy-free feta for vegan options)
  • 1 tablespoon Chopped fresh oregano (Dried oregano can also be used)

Instructions

  1. Prepare Salmon: Heat a large skillet over medium heat for about 4 minutes. Season salmon fillets with smoked paprika, dried oregano, chili flakes, salt, and drizzle with olive oil.
  2. Cook Salmon: Place salmon fillets skin-side up in the pan. Cook undisturbed for 4 minutes until a golden crust forms. Flip and reduce heat to medium-low, cooking for an additional 5 minutes.
  3. Prepare Rice Mixture: In the same skillet, add cooked jasmine rice, drained chickpeas, halved cherry tomatoes, and Kalamata olives. Pour in lemon juice and mix well over medium heat for 3-4 minutes.
  4. Prepare Feta Mixture: In a mixing bowl, combine crumbled feta cheese, olive oil, lemon juice, and chopped oregano. Gently mix until well-coated.
  5. Assemble: Stir half of the feta mixture into the rice and chickpea blend. Place cooked salmon back into the skillet and top with the remaining feta mixture.
  6. Serve and Garnish: Transfer to a serving platter and garnish with fresh oregano. Serve alongside a salad if desired.

Notes

    Nutrition

    Find it online: https://quizsavor.com/mediterranean-salmon/

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