Parmesan Cloud Chicken Bombs are a delightful combination of crispy, cheesy goodness that never fails to impress. These delicious bites are made with juicy boneless chicken thighs and a fluffy whipped-Parmesan filling that will tantalize your taste buds. Whether you’re cooking for a weeknight dinner, meal prepping for the week, or entertaining guests, this recipe is a crowd-pleaser that’s both low-carb and keto-friendly. Let’s dive into the world of Parmesan Cloud Chicken Bombs!
Why You’ll Love This Parmesan Cloud Chicken Bombs
There are countless reasons to adore these Parmesan Chicken Bombs. First, they are incredibly easy to make, requiring minimal ingredients and time. Second, they are gluten-free and low-carb, making them a perfect addition to any low-carb diet. Third, they’re packed with protein, with each serving offering about 32g of protein. Fourth, their crispy exterior combined with a cheesy, fluffy interior creates a delightful texture that is hard to resist. Fifth, they are versatile, allowing you to customize the filling to suit your tastes. Lastly, these Cloud Chicken Bites make for an excellent appetizer or main course, suitable for any occasion.
Ingredients for Parmesan Cloud Chicken Bombs
Gather these items:
- 4 boneless, skin-on chicken thighs
- 3 egg whites
- 1 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1 tbsp chopped fresh parsley (or 1 tsp dried)
- Salt and black pepper, to taste
- Olive oil or avocado oil spray
How to Make Parmesan Cloud Chicken Bombs Step-by-Step
- Step 1: Heat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Step 2: In a clean bowl, whip the egg whites using a mixer until stiff peaks form (about 3–5 minutes).
- Step 3: Gently fold in the Parmesan, garlic powder, onion powder, smoked paprika, parsley, salt, and pepper.
- Step 4: Lay the chicken thighs skin-side down. Add a spoonful of filling to the center, roll or fold, and secure with a toothpick.
- Step 5: Place seam-side down on the baking sheet, spray lightly with oil, and bake for 25–30 minutes or until the internal temperature reaches 165°F and the skin is crisp.
- Step 6: Let rest for 5 minutes. Remove toothpicks and slice if desired.
Pro Tips for the Best Parmesan Cloud Chicken Bombs
Keep these in mind:
- These chicken bombs are perfect for weeknights, meal prep, or entertaining guests.
- For added flavor, consider marinating the chicken thighs in your favorite spices or herbs before assembling.
- Make sure the egg whites are whipped to stiff peaks to achieve a light and fluffy filling.
- These cheesy chicken bombs can be easily frozen. Just bake them, let them cool, and store in an airtight container.
Best Ways to Serve Parmesan Cloud Chicken Bombs
These delicious chicken bombs with cheese can be served as appetizers or a main dish. Pair them with a fresh salad or steamed vegetables for a balanced meal. They also go well with dipping sauces like marinara or a zesty garlic aioli. For a more filling meal, serve alongside roasted potatoes or a creamy risotto.
How to Store and Reheat Parmesan Cloud Chicken Bombs
To store your Parmesan Cloud Chicken Bombs, place them in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This method keeps the chicken crispy, making it an excellent option for meal prep.
Frequently Asked Questions About Parmesan Cloud Chicken Bombs
What’s the secret to perfect Parmesan Cloud Chicken Bombs?
The secret lies in whipping the egg whites to stiff peaks and ensuring the chicken is properly sealed. This gives the filling a light, airy texture that complements the crispy skin.
Can I make Parmesan Cloud Chicken Bombs ahead of time?
Yes! You can assemble them ahead of time and refrigerate them until you’re ready to bake. This makes them a convenient option for meal prep or last-minute gatherings.
How do I avoid common mistakes with Parmesan Cloud Chicken Bombs?
Ensure you don’t overfill the chicken, as this can cause them to burst while baking. It’s also crucial to monitor the baking time to avoid drying out the chicken.
Variations of Parmesan Cloud Chicken Bombs You Can Try
Feel free to get creative with these Parmesan chicken bombs. Here are a few ideas:
- Add chopped spinach or sun-dried tomatoes to the filling for a burst of flavor.
- Replace the Parmesan with other cheeses like mozzarella or cheddar for a different twist.
- For a spicy kick, incorporate jalapeños or red pepper flakes into the filling.
- Try different herbs like basil or oregano in place of parsley for a new flavor profile.
For more delicious recipes, check out our recipe category or try making spaghetti with garlic and oil for a quick meal. If you’re looking for a refreshing side, our Mediterranean chickpea salad is a great option!
PrintParmesan Cloud Chicken Bombs: 5 Irresistible Variations
Crispy, cheesy, and flavor-packed Parmesan Cloud Chicken Bombs made with juicy boneless chicken thighs stuffed with a fluffy whipped-Parmesan filling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
- 4 boneless, skin-on chicken thighs
- 3 egg whites
- 1 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1 tbsp chopped fresh parsley (or 1 tsp dried)
- Salt and black pepper, to taste
- Olive oil or avocado oil spray
Instructions
- Heat oven to 400°F (200°C) and line a baking sheet with parchment or lightly grease it.
- In a clean bowl, whip egg whites using a mixer until stiff peaks form (3–5 minutes).
- Gently fold in Parmesan, garlic powder, onion powder, smoked paprika, parsley, salt, and pepper.
- Lay chicken thighs skin-side down. Add a spoonful of filling to the center, roll/fold, and secure with a toothpick.
- Place seam-side down on the baking sheet, spray lightly with oil, and bake for 25–30 minutes or until internal temp reaches 165°F and skin is crisp.
- Let rest 5 minutes. Remove toothpicks and slice if desired.
Notes
- Perfect for weeknights, meal prep, or entertaining guests.
- Keto-friendly and low-carb.
Nutrition
- Serving Size: 1 chicken bomb
- Calories: 320
- Sugar: 0g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg
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