Name: Pineapple Cranberry Smoothie: 5-Minute Tropical Delight
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 1 cup frozen pineapple chunks (fresh works too); 3/4 cup cranberry juice (unsweetened or light); 1/2 cup frozen cranberries; 1 ripe banana; 1/2 cup plain or vanilla yogurt (dairy-free for vegan); 1/4 cup orange juice; 1 tablespoon honey or maple syrup (optional); 1/2 cup ice cubes (optional, for thicker texture); 1 tablespoon chia seeds or flaxseeds; 1 scoop vanilla protein powder; A few strawberries for variation

Pineapple Cranberry Smoothie: 5-Minute Tropical Delight

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Energizing Pineapple & Cranberry Smoothie Recipe – A Tropical Boost for Winter Mornings

Author: Emily
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Beverage
Method: Blending
Cuisine: Tropical
Diet: Vegan

Ingredients

Scale

1 cup frozen pineapple chunks (fresh works too)
3/4 cup cranberry juice (unsweetened or light)
1/2 cup frozen cranberries
1 ripe banana
1/2 cup plain or vanilla yogurt (dairy-free for vegan)
1/4 cup orange juice
1 tablespoon honey or maple syrup (optional)
1/2 cup ice cubes (optional, for thicker texture)
1 tablespoon chia seeds or flaxseeds
1 scoop vanilla protein powder
A few strawberries for variation

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Instructions

Pour cranberry juice and orange juice into a blender first.
Add pineapple, cranberries, banana, and yogurt. Include honey or maple syrup if desired.
Blend on high for 30–45 seconds until smooth and creamy. Add more juice or ice as needed for texture.
Pour into glasses, garnish with a pineapple wedge or cranberries, and enjoy immediately.

Notes

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 30g
Sodium: 5mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Find it online: https://quizsavor.com/pineapple-cranberry-smoothie/