Protein Packed Chickpea Cucumber Feta Salad Delight
Protein Packed Chickpea Cucumber Feta Salad is a refreshing, Mediterranean-inspired dish made with crisp cucumbers, creamy feta, and protein-rich chickpeas tossed in a simple lemon olive oil dressing. It’s light, filling, and perfect for meal prep, lunch, or a healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 large English cucumber, diced
- ½ cup crumbled feta cheese
- 2 tbsp red onion, finely chopped
- 1 tbsp fresh parsley or dill, chopped
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and black pepper, to taste
- ½ cup corn
- ¼ cup diced celery
- Cherry tomatoes
Instructions
- Rinse and drain chickpeas. Dice cucumber and chop herbs.
- In a large bowl, add chickpeas, cucumber, feta, red onion, and herbs.
- Whisk lemon juice, olive oil, salt, and pepper.
- Pour dressing over salad and gently mix to combine.
- Refrigerate 15–30 minutes if desired before serving.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://quizsavor.com/protein-packed-chickpea-cucumber/