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Roasted Beet Carrot Lentil Salad: 5 Healthy Benefits

Roasted Beet Carrot Lentil
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This Roasted Beet & Carrot Lentil Salad is a bright, nourishing winter dish made with earthy roasted beets, sweet caramelized carrots, tender lentils, creamy yogurt dressing, fresh herbs, and tangy feta.

Ingredients

Scale
  • 1 cup uncooked green or French lentils
  • 3 medium carrots, peeled and sliced
  • 2 medium beets, peeled and cut into wedges
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped dill
  • 1/4 cup chopped parsley
  • 1 small red onion, thinly sliced
  • 1/2 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon chopped dill

Instructions

  1. Add lentils to a saucepan and cover with water by two inches. Bring to a gentle simmer and cook for 18–22 minutes until tender but not mushy. Drain and cool slightly.
  2. Preheat oven to 400°F (200°C). Toss carrots and beets with olive oil, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 25–35 minutes, stirring halfway, until caramelized and tender.
  3. Whisk together yogurt, lemon juice, olive oil, mustard, garlic, salt, pepper, and dill. Adjust seasoning to taste.
  4. Combine warm lentils, roasted vegetables, sliced red onion, dill, and parsley in a large bowl. Toss gently.
  5. Top with crumbled feta and extra herbs. Serve with yogurt dill dressing on top or on the side.

Notes

  • Green or French lentils hold their shape best; avoid red lentils.
  • Roasting carrots enhances their natural sweetness.
  • Golden beets may be used for less staining.
  • Feta can be replaced with goat cheese.
  • Fresh herbs like dill, parsley, mint, or basil add brightness.
  • Optional add-ins: toasted walnuts, pumpkin seeds, or pomegranate seeds.

Nutrition

Find it online: https://quizsavor.com/roasted-beet-carrot-lentil/

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