Joyful Roasted Veggie Hummus Bowl: 7 Minutes
A healthy and flavorful bowl packed with roasted vegetables and creamy hummus. Perfect for a quick lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- 1 small sweet potato, diced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 cup hummus
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss chickpeas, bell pepper, zucchini, and sweet potato with olive oil, salt, pepper, and paprika.
- Spread vegetables on a baking sheet and roast for 25-30 minutes until tender.
- Spread hummus in a bowl and top with roasted vegetables.
- Garnish with parsley and feta cheese if desired.
- Serve warm.
Notes
- Substitute any vegetables of your choice.
- Store leftovers in an airtight container for up to 2 days.
- For extra flavor, drizzle with tahini or lemon juice.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://quizsavor.com/roasted-veggie-hummus-bowl/