Delicious Sabudana Paratha: 5 Easy Steps to Enjoy
Sabudana Paratha is a wholesome, gluten-free Indian flatbread made from tapioca pearls and potatoes. Perfect for fasting days or a healthy vegetarian snack, this flavorful paratha is crispy on the outside, soft on the inside, and packed with energy and tradition.
- Prep Time: 4-5 hours
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Pan-frying
- Cuisine: Indian
- Diet: Gluten Free
Ingredients
Scale
- 1 cup sabudana (tapioca pearls), soaked 4–5 hours or overnight
- 2 medium boiled potatoes, mashed
- 2 tbsp roasted peanut powder
- 1–2 green chilies, finely chopped
- Rock salt (sendha namak), to taste
- Fresh coriander leaves, chopped
- Ghee or oil for cooking
Instructions
- Rinse sabudana until water runs clear. Soak with just enough water to cover. Leave for 4–5 hours or overnight until soft.
- In a mixing bowl, combine soaked sabudana, mashed potatoes, peanut powder, chilies, salt, and coriander. Mix into a soft dough. Add a spoon of arrowroot or rajgira flour if sticky.
- Take a dough ball and place between two sheets of parchment. Gently flatten into a round disc using a rolling pin or your hands.
- Heat a non-stick or cast-iron tawa. Cook paratha with ghee or oil until golden and crisp on both sides.
- Enjoy hot with yogurt, mint chutney, or fasting-friendly sides.
Notes
Nutrition
- Serving Size: 1 paratha
- Calories: 220
- Sugar: 0g
- Sodium: 0mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/sabudana-paratha-recipe/