Salmon Pea Pasta with Creamy Lemon Sauce is my go-to dish for a quick yet satisfying dinner. This recipe combines flaky salmon, tender peas, and al dente pasta all enveloped in a rich, creamy sauce that tastes like a restaurant-quality meal made in the comfort of your kitchen. With its vibrant flavors and wholesome ingredients, it’s perfect for busy weeknights when you crave something delicious without spending hours in the kitchen.
Why You’ll Love This Salmon Pea Pasta with
This Salmon Pea Pasta Recipe is a delightful option for several reasons. First, it’s a quick salmon pea pasta meal that takes only about 30 minutes from start to finish, making it ideal for those hectic evenings. Second, the creamy salmon pea pasta dish is rich in protein, which makes it a healthy choice for dinner. Third, the addition of lemon gives it a refreshing twist, elevating the flavors. You can easily adjust the ingredients to suit your dietary needs, whether you prefer a gluten-free salmon pea pasta or want to amp up the veggies with spinach. Not to mention, it’s a kid-friendly meal that even the pickiest eaters will enjoy!
Ingredients for Salmon Pea Pasta with
Gather these items:
- 2 fillets Salmon (Can substitute with canned salmon; just drain and flake.)
- 200 g Penne pasta (Short pasta shapes like fusilli or rigatoni also work well.)
- 1 large Banana shallot (Regular onions can be used if shallots are unavailable.)
- 2 handfuls Frozen peas (Fresh peas can replace frozen if desired.)
- 6 tbsp Crème fraîche (Greek yogurt or sour cream can be used as a substitute for a similar texture.)
- ½ lemon Lemon juice + zest (Adjust quantity to taste.)
- Salt and pepper (Always use freshly ground for best flavor.)
- splash Light oil (Any neutral oil can be used.)
- Fresh parsley or dill (Other herbs like basil or thyme can also work.)
How to Make Salmon Pea Pasta with Step-by-Step
- Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon fillets on it. Season lightly with salt and pepper. Bake for about 12-15 minutes until the salmon is tender and easily flakes with a fork. Once done, remove from the oven and let it cool slightly before flaking into bite-sized pieces.
- Step 2: While the salmon bakes, bring a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, typically around 10-12 minutes. Stir occasionally to prevent sticking. Once cooked, drain the pasta in a colander and set aside, reserving a small cup of the pasta water to adjust the sauce later if needed.
- Step 3: In a skillet over medium heat, add a splash of light oil and allow it to heat. Once hot, add the chopped banana shallot and sauté for about 3-4 minutes until they turn translucent and fragrant.
- Step 4: To the sautéed shallots, stir in two handfuls of frozen peas and cook for an additional 2-3 minutes until they are warmed through and bright green.
- Step 5: In the skillet with the shallots and peas, reduce the heat to low and stir in 6 tablespoons of crème fraîche, along with the lemon juice and zest. Mix gently until well combined and creamy, allowing the sauce to warm for about 2-3 minutes.
- Step 6: Add the drained pasta and flaked salmon into the creamy lemon sauce, tossing everything gently to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water.
- Step 7: Plate the Salmon & Pea Pasta with Creamy Lemon Sauce, garnishing with fresh parsley or dill for a burst of color and herbal freshness.
Pro Tips for the Best Salmon Pea Pasta with
Keep these in mind:
- This dish is quick to prepare, making it ideal for busy weeknights.
- You can adjust the lemon juice and zest to suit your taste.
- Feel free to experiment with different herbs for garnish.
- For a one-pot salmon pea pasta, consider cooking the pasta in the same pot as the sauce for an even faster meal.
Best Ways to Serve Salmon Pea Pasta with
For the perfect dining experience, serve your creamy salmon pea pasta with a side salad or crusty bread. Pair it with a glass of white wine for a refreshing touch, or add a sprinkle of parmesan cheese for extra richness. This meal is also excellent reheated for lunch the next day!
How to Store and Reheat Salmon Pea Pasta with
To store, place any leftover salmon pea pasta in an airtight container in the refrigerator. It will keep well for up to 2 days. When you’re ready to enjoy it again, simply reheat in a skillet over medium heat, adding a splash of water or broth to help revive the sauce.
Frequently Asked Questions About Salmon Pea Pasta with
What’s the secret to perfect Salmon Pea Pasta with?
The secret lies in not overcooking the salmon and pasta. Keep an eye on them while they cook to ensure they remain tender and flavorful. The creamy salmon pea pasta sauce should be rich but not too thick, so feel free to adjust with reserved pasta water.
Can I make Salmon Pea Pasta with ahead of time?
Yes, you can prepare the components ahead of time. Cook the pasta and store it separately from the sauce and salmon. Combine everything just before serving for the best texture and flavor.
How do I avoid common mistakes with Salmon Pea Pasta with?
One common mistake is overcooking the salmon. It should be flaky but not dry. Also, ensure your pasta is al dente to maintain its texture when mixed with the sauce.
Variations of Salmon Pea Pasta with You Can Try
There are several fun variations to explore! Try adding spinach for added nutrients or switch out the salmon for canned tuna for a different flavor. For a gluten-free option, use gluten-free pasta and explore different creamy sauces like a light alfredo. Each twist brings a new life to this classic dish!
For more delicious recipes, check out Spaghetti with Garlic and Oil or Homemade Tomato Sauce. If you’re interested in healthy options, consider Mediterranean Chickpea Salad for a nutritious side dish.
PrintSalmon Pea Pasta with Creamy Lemon Sauce Delight
Savory Salmon & Pea Pasta with Creamy Lemon Sauce, rich in protein and flavor, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
- 2 fillets Salmon (Can substitute with canned salmon; just drain and flake.)
- 200 g Penne pasta (Short pasta shapes like fusilli or rigatoni also work well.)
- 1 large Banana shallot (Regular onions can be used if shallots are unavailable.)
- 2 handfuls Frozen peas (Fresh peas can replace frozen if desired.)
- 6 tbsp Crème fraîche (Greek yogurt or sour cream can be used as a substitute for a similar texture.)
- ½ lemon Lemon juice + zest (Adjust quantity to taste.)
- Salt and pepper (Always use freshly ground for best flavor.)
- splash Light oil (Any neutral oil can be used.)
- Fresh parsley or dill (Other herbs like basil or thyme can also work.)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon fillets on it. Season lightly with salt and pepper. Bake for about 12-15 minutes until the salmon is tender and easily flakes with a fork. Once done, remove from the oven and let it cool slightly before flaking into bite-sized pieces.
- While the salmon bakes, bring a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, typically around 10-12 minutes. Stir occasionally to prevent sticking. Once cooked, drain the pasta in a colander and set aside, reserving a small cup of the pasta water to adjust the sauce later if needed.
- In a skillet over medium heat, add a splash of light oil and allow it to heat. Once hot, add the chopped banana shallot and sauté for about 3-4 minutes until they turn translucent and fragrant.
- To the sautéed shallots, stir in two handfuls of frozen peas and cook for an additional 2-3 minutes until they are warmed through and bright green.
- In the skillet with the shallots and peas, reduce the heat to low and stir in 6 tablespoons of crème fraîche, along with the lemon juice and zest. Mix gently until well combined and creamy, allowing the sauce to warm for about 2-3 minutes.
- Add the drained pasta and flaked salmon into the creamy lemon sauce, tossing everything gently to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water.
- Plate the Salmon & Pea Pasta with Creamy Lemon Sauce, garnishing with fresh parsley or dill for a burst of color and herbal freshness.
Notes
- This dish is quick to prepare, making it ideal for busy weeknights.
- You can adjust the lemon juice and zest to suit your taste.
- Feel free to experiment with different herbs for garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 60 mg
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