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Salmon Pea Pasta with Creamy Lemon Sauce Delight

Salmon Pea Pasta with

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Savory Salmon & Pea Pasta with Creamy Lemon Sauce, rich in protein and flavor, perfect for weeknight dinners.

Ingredients

Scale
  • 2 fillets Salmon (Can substitute with canned salmon; just drain and flake.)
  • 200 g Penne pasta (Short pasta shapes like fusilli or rigatoni also work well.)
  • 1 large Banana shallot (Regular onions can be used if shallots are unavailable.)
  • 2 handfuls Frozen peas (Fresh peas can replace frozen if desired.)
  • 6 tbsp Crème fraîche (Greek yogurt or sour cream can be used as a substitute for a similar texture.)
  • ½ lemon Lemon juice + zest (Adjust quantity to taste.)
  • Salt and pepper (Always use freshly ground for best flavor.)
  • splash Light oil (Any neutral oil can be used.)
  • Fresh parsley or dill (Other herbs like basil or thyme can also work.)

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon fillets on it. Season lightly with salt and pepper. Bake for about 12-15 minutes until the salmon is tender and easily flakes with a fork. Once done, remove from the oven and let it cool slightly before flaking into bite-sized pieces.
  2. While the salmon bakes, bring a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, typically around 10-12 minutes. Stir occasionally to prevent sticking. Once cooked, drain the pasta in a colander and set aside, reserving a small cup of the pasta water to adjust the sauce later if needed.
  3. In a skillet over medium heat, add a splash of light oil and allow it to heat. Once hot, add the chopped banana shallot and sauté for about 3-4 minutes until they turn translucent and fragrant.
  4. To the sautéed shallots, stir in two handfuls of frozen peas and cook for an additional 2-3 minutes until they are warmed through and bright green.
  5. In the skillet with the shallots and peas, reduce the heat to low and stir in 6 tablespoons of crème fraîche, along with the lemon juice and zest. Mix gently until well combined and creamy, allowing the sauce to warm for about 2-3 minutes.
  6. Add the drained pasta and flaked salmon into the creamy lemon sauce, tossing everything gently to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water.
  7. Plate the Salmon & Pea Pasta with Creamy Lemon Sauce, garnishing with fresh parsley or dill for a burst of color and herbal freshness.

Notes

  • This dish is quick to prepare, making it ideal for busy weeknights.
  • You can adjust the lemon juice and zest to suit your taste.
  • Feel free to experiment with different herbs for garnish.

Nutrition