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Salmon Quinoa Bowls: 4 Steps to a Protein-Packed Delight

Salmon Quinoa Bowls

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Salmon Quinoa Bowls are a wholesome, balanced meal made with flaky roasted salmon, fluffy quinoa, fresh vegetables, and a creamy lemon yogurt dressing.

Ingredients

Scale
  • 4 salmon fillets (about 5 oz each)
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika (optional)
  • 1 cup uncooked quinoa
  • 2 cups water or vegetable broth
  • Pinch of salt
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 avocado, sliced
  • 1 cucumber, sliced or diced
  • Fresh parsley or cilantro, chopped
  • 3 tablespoons plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper, to taste
  • Water to thin, if needed

Instructions

  1. Rinse quinoa. Simmer with water or broth and salt for 15 minutes. Rest 5 minutes, then fluff.
  2. Preheat oven to 400°F (200°C). Season salmon and roast for 12–15 minutes until flaky.
  3. Whisk yogurt, lemon juice, Dijon, honey, salt, and pepper. Thin if needed.
  4. Add quinoa to bowls, top with veggies and salmon. Drizzle with dressing and garnish with herbs.

Notes

    Nutrition