Sauteed Vegetables: 7 Colorful Recipes You’ll Adore
Healthy Sautéed Vegetables are colorful, quick, and heart-healthy. Bursting with natural flavor and tender-crisp texture, this vibrant veggie medley is the perfect side dish for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Various
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil (or avocado oil)
- 1 small red bell pepper, sliced (about 100 g)
- 1 small zucchini, sliced into half-moons (about 150 g)
- ½ cup broccoli florets (about 60 g)
- ½ cup sliced carrots (about 60 g)
- ½ small red onion, thinly sliced (about 50 g)
- 1 clove garlic, minced
- Salt and black pepper to taste
- Optional: squeeze of lemon juice or ½ teaspoon balsamic vinegar
- Optional garnish: chopped parsley or sesame seeds
Instructions
- Wash, dry, and chop all vegetables into uniform pieces for even cooking.
- Add olive oil to a large skillet and heat over medium-high until shimmering.
- Add carrots and broccoli. Sauté for about 3 minutes, stirring occasionally.
- Stir in zucchini, bell pepper, and onion. Cook another 5–7 minutes until crisp-tender.
- Add garlic during the last minute, then season with salt, pepper, and lemon juice or balsamic vinegar. Toss and serve warm.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 3g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/sauteed-vegetables/