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Smashed Broccoli Chips Healthy: 1 Amazing Snack

Smashed Broccoli Chips Healthy
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Discover a simple and delicious recipe for Smashed Broccoli Chips, a healthy and crispy snack that transforms broccoli into an irresistible treat. Perfect for a nutritious snack or a crunchy salad topping.

Ingredients

Scale
  • 1 large head of broccoli (about 1.5 pounds)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 cup nutritional yeast (optional)

Instructions

  1. Thoroughly wash the broccoli head under cold running water, cleaning between florets. Cut into roughly 1-1.5 inch florets.
  2. Steam florets for 5-7 minutes, or until tender-crisp but still holding their shape. Immediately transfer to a colander to drain excess moisture. Let cool slightly.
  3. Using a potato masher, gently smash florets to a slightly flattened, irregular shape. Work in batches to avoid overcrowding. Do not over-smash.
  4. In a large bowl, whisk together olive oil, garlic powder, onion powder, paprika, salt, pepper, and cayenne pepper (if using). Add smashed broccoli and toss to coat evenly. Add nutritional yeast (if using) and toss again.
  5. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange broccoli florets in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  6. Let chips cool completely on the baking sheet before transferring to an airtight container. Store at room temperature for up to 3 days, or in the refrigerator for up to a week.

Notes

  • Steaming the broccoli before smashing helps retain nutrients and prevents mushiness.
  • Do not overcrowd the baking sheet; bake in batches if necessary for even cooking and crispy chips.
  • Adjust the cayenne pepper to your preferred spice level.
  • Nutritional yeast adds a cheesy flavor; omit if desired.
  • These chips are delicious as a snack, side dish, or salad/soup topping.

Nutrition

Find it online: https://quizsavor.com/smashed-broccoli-chips-healthy/

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