Spinach Feta Egg Muffins: 6 Perfect Bites
Easy and healthy spinach and feta egg muffins perfect for breakfast or meal prep.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 6 muffins 1x
- Category: Breakfast
- Method: Baked
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or use liners.
- In a bowl, whisk the eggs and milk together.
- Add the spinach, feta cheese, salt, and pepper. Mix well.
- Pour the mixture evenly into the muffin cups.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before serving.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- You can add diced tomatoes or bell peppers for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 190mg
Find it online: https://quizsavor.com/spinach-feta-egg-muffins/