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Amazing 4 Stuffed Bell Peppers Quinoa

Stuffed Bell Peppers Quinoa
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Flavorful stuffed bell peppers with quinoa is a nutritious and satisfying vegetarian dish packed with protein and vegetables.

Ingredients

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  • 4 large bell peppers
  • 1 cup quinoa, uncooked
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 cup cherry tomatoes, chopped
  • 1 cup fresh spinach, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 cup shredded cheese (optional)

Instructions

  1. Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds.
  2. Rinse quinoa thoroughly in a fine-mesh strainer. Combine rinsed quinoa with vegetable broth in a pot. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Fluff with a fork.
  3. Heat olive oil in a large pan over medium heat. Add diced onion and cook until soft, about 3-4 minutes. Add minced garlic and cook for 30 seconds until fragrant.
  4. Add chopped tomatoes, spinach, salt, pepper, and paprika to the pan. Cook until spinach wilts, about 2 minutes.
  5. In a bowl, combine the cooked quinoa with the sautéed vegetable mixture.
  6. Stuff the bell peppers with the quinoa mixture, filling them to about 1/4 inch from the top.
  7. Arrange the stuffed peppers in a baking dish. Sprinkle with cheese if using.
  8. Bake for 25-30 minutes, or until the peppers are tender and the cheese is golden.

Notes

  • Choose bell peppers that can stand upright.
  • Use any color of bell peppers; red and yellow peppers add a nice color.
  • Chop the reserved pepper tops and add them to the filling for zero waste.
  • For a low-carb option, use cauliflower rice.
  • For vegan stuffed peppers, omit cheese or use a vegan alternative like nutritional yeast.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or oven.
  • These peppers freeze well; add cheese after reheating.

Nutrition

Find it online: https://quizsavor.com/stuffed-bell-peppers-quinoa/

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