Name: Tomato Poached Fish with 5 Bold Flavors for Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 cod fillets (or any white fish of your choice); 2 tablespoons olive oil (for cooking the fish); 1 can (14.5 oz) of diced tomatoes (or use fresh tomatoes if available); 3 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon red pepper flakes (for heat); 1/2 teaspoon smoked paprika; Salt and pepper (to taste); 1/4 cup fresh basil, chopped; 2 tablespoons chile oil (for an extra layer of flavor); Fresh parsley, for garnish (optional)

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Tomato Poached Fish with Chile Oil and Herbs is a simple yet elegant dish that brings a burst of Mediterranean flavor to your table. Featuring poached cod in a rich tomato sauce, infused with garlic and herbs, this dish is not only visually stunning but also incredibly delicious. The addition of spicy chile oil elevates the flavor profile, making it a perfect choice for impressing guests or enjoying a cozy dinner at home. Let’s dive into this delightful recipe!

Why You’ll Love This Tomato Poached Fish with

This dish is a culinary winner for several reasons. First, it’s a healthy tomato poached fish meal packed with protein and low in calories. With just 240 calories per serving, you can indulge without guilt. Second, the combination of fresh herbs and spices creates a flavorful tomato poached fish experience that excites your palate. Third, it’s a simple tomato poached fish dish that can be prepared in just 30 minutes, making it ideal for busy weeknights. Additionally, you can customize it by adding your favorite vegetables or adjusting the spice level. Lastly, it serves beautifully over rice or quinoa, making it a complete meal.

Ingredients for Tomato Poached Fish with

Gather these items:

4 cod fillets (or any white fish of your choice)
2 tablespoons olive oil (for cooking the fish)
1 can (14.5 oz) of diced tomatoes (or use fresh tomatoes if available)
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon red pepper flakes (for heat)
1/2 teaspoon smoked paprika
Salt and pepper (to taste)
1/4 cup fresh basil, chopped
2 tablespoons chile oil (for an extra layer of flavor)
Fresh parsley, for garnish (optional)

How to Make Tomato Poached Fish with Step-by-Step

Step 1: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant (1–2 minutes). Add diced tomatoes, oregano, red pepper flakes, smoked paprika, salt, and pepper. Stir and let the sauce simmer for 10–15 minutes until thickened.
Step 2: Place cod fillets skin-side down in the tomato sauce. Cover the skillet, reduce heat to low, and let the fish poach for 10–12 minutes until cooked through and flakes easily with a fork.
Step 3: Drizzle chile oil over the poached fish and sprinkle with chopped basil and parsley for garnish.
Step 4: Serve the poached fish over rice, quinoa, or with crusty bread to soak up the sauce.

Tomato Poached Fish with 5 Bold Flavors for Dinner - Tomato Poached Fish with - main visual representation

Pro Tips for the Best Tomato Poached Fish with

Keep these in mind:

Use fresh tomatoes for a fresher taste.
Adjust the amount of red pepper flakes based on your heat preference.
Pair with a side salad for a complete meal.
For added flavor, consider using a mix of herbs like thyme and parsley.

Best Ways to Serve Tomato Poached Fish with

This dish shines when paired with various sides. You can serve it over fluffy rice or nutty quinoa to soak up the delicious sauce. Alternatively, crusty bread is perfect for dipping, adding a heartiness to the meal. For a lighter option, consider serving alongside a simple green salad or steamed vegetables, which complement the poached fish with tomato and herbs beautifully.

How to Store and Reheat Tomato Poached Fish with

To store leftovers, keep the poached fish in an airtight container in the refrigerator for up to 2 days. When ready to reheat, gently warm it in a skillet over low heat to maintain its moisture. This method ensures the flavors meld together, making it even more delicious the next day. This meal prep-friendly dish is perfect for quick lunches or dinners throughout the week.

Frequently Asked Questions About Tomato Poached Fish with

What’s the secret to perfect Tomato Poached Fish with?

The key to perfect fish poached in tomato sauce is not to overcook the fish. Ensure the skillet is covered to keep the moisture in, allowing the fish to cook gently and absorb the flavors of the sauce.

Can I make Tomato Poached Fish with ahead of time?

Yes! This easy tomato poached fish for dinner can be made ahead of time. Just reheat it gently on the stovetop before serving for optimal taste.

How do I avoid common mistakes with Tomato Poached Fish with?

Avoid common mistakes by using a timer to ensure you don’t overcook the fish. Additionally, taste the sauce as it simmers to adjust spices and seasoning to your liking, ensuring a well-balanced dish.

Variations of Tomato Poached Fish with You Can Try

There are several delicious variations to explore! Try adding vegetables like zucchini or bell peppers for a more nutritious meal. You can also experiment with different types of fish, such as tilapia or halibut, for a different texture. If you’re looking for a Mediterranean twist, incorporate olives and capers for a briny flavor that enhances the dish.

For more delicious recipes, check out our homemade tomato sauce guide, which pairs perfectly with this dish. If you’re interested in exploring more fish recipes, visit our cooked sea bream fish article. Don’t forget to try our Mediterranean chickpea salad for a refreshing side!

Tomato Poached Fish with 5 Bold Flavors for Dinner

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Tomato-Poached Fish with Chile Oil and Herbs is a simple yet elegant dish featuring poached cod in a rich tomato sauce, infused with garlic, herbs, and a spicy chile oil kick.

Author: Emily
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Poaching
Cuisine: Mediterranean
Diet: Healthy

Ingredients

Scale

4 cod fillets (or any white fish of your choice)
2 tablespoons olive oil (for cooking the fish)
1 can (14.5 oz) of diced tomatoes (or use fresh tomatoes if available)
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon red pepper flakes (for heat)
1/2 teaspoon smoked paprika
Salt and pepper (to taste)
1/4 cup fresh basil, chopped
2 tablespoons chile oil (for an extra layer of flavor)
Fresh parsley, for garnish (optional)

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Instructions

Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant (1–2 minutes). Add diced tomatoes, oregano, red pepper flakes, smoked paprika, salt, and pepper. Stir and let the sauce simmer for 10–15 minutes until thickened.
Place cod fillets skin-side down in the tomato sauce. Cover the skillet, reduce heat to low, and let the fish poach for 10–12 minutes until cooked through and flakes easily with a fork.
Drizzle chile oil over the poached fish and sprinkle with chopped basil and parsley for garnish.
Serve the poached fish over rice, quinoa, or with crusty bread to soak up the sauce.