Vegan Breakfast Sausage Patties: 6 Savory Alternatives
Easy Vegan Breakfast Sausage Patties are a plant-based, high-protein alternative to traditional sausage, made with Textured Vegetable Protein (TVP). These savory, customizable patties are perfect for meal prep, quick breakfasts, and any occasion where you want a delicious, healthy, meat-free option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6-8 patties 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup Textured Vegetable Protein (TVP)
- 1 cup vegetable broth (or water)
- 1/4 cup breadcrumbs
- 1 tablespoon flax meal (or ground chia seeds for a substitute)
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 tablespoon maple syrup
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground sage
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
Instructions
- Place the TVP in a large bowl. Pour the hot vegetable broth over it, stir, and let it sit for 5–10 minutes to hydrate.
- Add breadcrumbs, flax meal, soy sauce, maple syrup, garlic powder, onion powder, smoked paprika, sage, and black pepper. Stir until well combined.
- Shape the mixture into 6-8 patties and press them firmly to hold together.
- Heat olive oil in a frying pan over medium heat. Cook patties for 4–5 minutes on each side until golden and crispy.
- Remove from pan and place on paper towels to absorb excess oil. Serve immediately or store for later use.
Notes
- These patties can be frozen for later use.
- Customize spices to your taste.
- Great for meal prep and quick breakfasts.
Nutrition
- Serving Size: 1 patty
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/vegan-breakfast-sausage-patties/