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Irresistible Vegan Quesadillas with Black Beans

Vegan Quesadillas with Black
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Irresistible Vegan Quesadillas with Black Beans and Avocado

Ingredients

Scale
  • 4 whole Tortillas (Whole wheat or gluten-free varieties)
  • 2 whole Avocados (Ensure they are ripe)
  • 1 cup Precooked Black Beans (Rinsed and drained if canned)
  • 1 cup Corn (Thawed if frozen)
  • 1 medium Red Onion (Finely diced; substitute with green onions if preferred)
  • 2 tablespoons Lime Juice (Freshly squeezed)
  • 1 clove Garlic (Smashed; or use garlic powder)
  • 1 teaspoon Cumin
  • 1 teaspoon Crushed Red Pepper (Adjust to taste)
  • 1 tablespoon Fresh Cilantro (Optional)
  • to taste Sea Salt
  • to taste Cracked Pepper
  • 1 tablespoon Olive Oil (For cooking)

Instructions

  1. Mash the avocados in a bowl until smooth.
  2. Add garlic, lime juice, salt, pepper, and crushed red pepper to the mashed avocado and mix well.
  3. Fold in black beans, corn, and red onion to the avocado mixture.
  4. Heat the skillet and add olive oil, letting it warm for about 1 minute.
  5. Spoon half of the avocado-bean mixture onto one half of a tortilla, then fold it to create a half-moon shape.
  6. Cook the quesadillas in the skillet for 3-4 minutes on each side until golden brown.
  7. Remove from skillet, let cool for a minute, and slice into wedges before serving.

Notes

    Nutrition

    Find it online: https://quizsavor.com/vegan-quesadillas-with-black/

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