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Flavorful Veggie Orzo: Quick and Healthy One-Pan Meal

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Flavorful Veggie Orzo is a quick, healthy, and satisfying one-pan meal packed with tender orzo pasta and fresh vegetables.

Ingredients

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  • 1 tbsp olive oil
  • 1/2 yellow onion, diced
  • 1 garlic clove, minced
  • 1/2 red bell pepper, diced
  • 1/2 zucchini, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup frozen peas
  • 3/4 cup dry orzo pasta
  • 1 1/2 cups vegetable broth
  • 1/2 tsp Italian seasoning
  • Salt and pepper, to taste
  • 1 tbsp freshly grated Parmesan cheese (optional)
  • Optional garnish: fresh basil, lemon zest, or chili flakes

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add onion and sauté for 2–3 minutes until translucent. Stir in garlic and cook for 1 minute.
  2. Add bell pepper and zucchini. Cook 4–5 minutes until slightly tender, then stir in cherry tomatoes and peas.
  3. Add dry orzo to the skillet and stir to coat with the veggies. Pour in vegetable broth, Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 10–12 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.
  4. Remove from heat and stir in Parmesan cheese if using. Taste and adjust seasoning. Garnish with basil or lemon zest before serving.

Notes

    Nutrition

    Find it online: https://quizsavor.com/veggie-orzo/

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