Ultimate Power Pancake Bowl: A Protein-Packed Delight
Ultimate Power Pancake Bowl for a Protein-Packed Morning
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup Gluten-Free Oats
- 1/2 cup Almond Flour
- 2 tablespoons Ground Flaxseed
- 1 large Egg (or flax egg for a vegan option)
- 3 large Egg Whites (for increased protein)
- 1/2 cup Low-fat Cottage Cheese (or Greek yogurt)
- 1 scoop Vanilla Whey Isolate Protein Powder (or plant-based powder)
- 1 teaspoon Baking Powder (ensure freshness)
- 1/2 teaspoon Cinnamon (optional)
- 1/4 teaspoon Salt
- 1 teaspoon Vanilla Extract (or almond extract for a twist)
- 1 cup Raspberries (or other berries like blueberries or strawberries)
Instructions
- Preheat your oven to 400°F (200°C) and grease a 6.5×6.5 inch baking dish.
- Blend all batter ingredients (except raspberries) until smooth.
- Pour the batter into the greased dish and scatter raspberries on top, pressing them in slightly.
- Bake for 20-25 minutes until set and lightly golden.
- Allow to cool, then slice and serve with toppings like Greek yogurt or nuts.
Notes
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 50 g
- Cholesterol: 180 mg
Find it online: https://quizsavor.com/power-pancake-bowl/