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Irresistible Smash Burger Bowl: A Healthy Upgrade

Smash Burger Bowl
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Irresistible Smash Burger Bowl – The Ultimate Healthy Dinner Bowl Upgrade

Ingredients

Scale
  • 1 lb (450 g) lean ground beef
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon garlic powder
  • 4 slices cheddar cheese
  • 4 cups (120 g) chopped romaine lettuce
  • 1 cup (150 g) cherry tomatoes, halved
  • ½ cup (75 g) red onion, thinly sliced
  • ½ cup (80 g) dill pickles, sliced
  • 1 cup (150 g) cooked rice or roasted potatoes (optional)
  • ½ cup (120 g) mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon yellow mustard
  • 1 tablespoon pickle relish
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  1. In a bowl, whisk together mayonnaise, ketchup, mustard, relish, garlic powder, and paprika. Chill while preparing the rest of the ingredients.
  2. Divide ground beef into four equal portions and gently roll into loose balls without compacting.
  3. Heat a skillet over medium-high heat. Place one beef ball in the hot pan and press firmly with a spatula to form a thin patty. Season with salt, pepper, and garlic powder. Cook 2–3 minutes until crispy edges form. Flip, add cheddar cheese, and cook another 1–2 minutes until melted. Repeat with remaining beef.
  4. Arrange romaine lettuce into serving bowls. Add cherry tomatoes, red onion, pickles, and optional rice or roasted potatoes.
  5. Place cheesy smash burger patties over the vegetables. Drizzle generously with prepared sauce and serve immediately.

Notes

    Nutrition

    Find it online: https://quizsavor.com/smash-burger-bowl/

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