Hearty Taco Soup: 7 Ingredients for a Quick Dinner

Taco Soup

Taco Soup is a delightful, hearty meal that brings the warmth of Tex-Mex flavors right to your table. This soup is a comforting blend of ingredients, including ground beef, beans, tomatoes, and bold taco spices. I love how it can be made in just one pot, making clean-up a breeze. Whether you’re looking for a quick weeknight dinner or a filling dish for meal prep, this taco soup recipe fits the bill perfectly!

Why You’ll Love This Taco Soup

This taco soup is not only delicious but also incredibly versatile. Here are a few reasons why you’ll adore it:

  • Quick to prepare, making it a great option for busy weeknights.
  • Customizable with your favorite toppings, such as cheese and avocado.
  • Perfect for meal prep, allowing you to enjoy it all week long.
  • It’s a healthy dinner option with plenty of protein from beans and beef.
  • Can easily be made vegetarian by substituting beef with lentils or more beans.
  • Enjoy it spicy or mild based on your preference.

With its comforting flavors and easy cooking method, taco soup is sure to become a staple in your home.

Ingredients for Taco Soup

Gather these items:

  • 1 lb lean ground beef
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes (with juice)
  • 1 can Rotel tomatoes (with green chiles)
  • 1 can tomato sauce
  • 2 tablespoons taco seasoning (or 1 packet)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste
  • 2 cups beef or chicken broth

How to Make Taco Soup Step-by-Step

  1. Step 1: In a large pot over medium-high heat, cook ground beef until browned. Drain excess fat.
  2. Step 2: Add onion and garlic; cook 3-4 minutes until softened.
  3. Step 3: Stir in taco seasoning, chili powder, cumin, salt, and pepper. Cook for 30 seconds.
  4. Step 4: Mix in beans, corn, diced tomatoes, Rotel, and tomato sauce.
  5. Step 5: Pour in broth and stir well.
  6. Step 6: Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  7. Step 7: Ladle into bowls and add desired toppings.

Pro Tips for the Best Taco Soup

Keep these in mind:

  • This soup is perfect for busy weeknights.
  • It can be customized with your favorite toppings.
  • Great for meal prep or feeding a crowd.
  • For an extra kick, add jalapeños or hot sauce.
  • Use a slow cooker for an easy, hands-off approach.
Hearty Taco Soup: 7 Ingredients for a Quick Dinner - Taco Soup - main visual representation

Best Ways to Serve Taco Soup

When it comes to serving taco soup, the possibilities are endless! Here are a few ideas:

  • Top with shredded cheese, sour cream, and fresh cilantro.
  • Serve with tortilla chips for a delightful crunch.
  • Pair with a side salad for a well-rounded meal.

How to Store and Reheat Taco Soup

To store any leftover taco soup, simply place it in an airtight container in the refrigerator. It will last up to 3-4 days. To reheat, warm it on the stovetop over medium heat, stirring occasionally, or in the microwave until heated through. This soup is perfect for meal prep!

Frequently Asked Questions About Taco Soup

What’s the secret to perfect Taco Soup?

The secret lies in the spices! Using quality taco seasoning and fresh ingredients will elevate your taco soup to the next level. Don’t forget to taste and adjust the seasonings as you cook!

Can I make Taco Soup ahead of time?

Absolutely! In fact, taco soup tastes even better the next day as the flavors meld together. Just store it in the fridge and reheat when ready to enjoy.

How do I avoid common mistakes with Taco Soup?

To avoid common pitfalls, make sure to drain and rinse canned beans to reduce sodium. Also, don’t skip on browning the meat and veggies properly to enhance the flavors in your taco soup.

Variations of Taco Soup You Can Try

Here are a few creative twists on the classic taco soup:

  • For a vegetarian option, replace the ground beef with lentils or additional beans.
  • Make it creamy by adding a dollop of cream cheese or sour cream during cooking.
  • Add more veggies like bell peppers or zucchini for extra nutrition.

Whichever variation you choose, your taco soup will be a hit!

Hearty Taco Soup: 7 Ingredients for a Quick Dinner - Taco Soup - additional detail

For more delicious recipes, check out homemade tomato sauce or roasted carrot soup. You can also explore spaghetti with garlic and oil for a quick dinner option!

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Hearty Taco Soup: 7 Ingredients for a Quick Dinner

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This Taco Soup Recipe is a hearty, one-pot Tex-Mex meal made with ground beef, beans, tomatoes, and bold taco spices.

  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Tex-Mex
  • Diet: Low Calorie

Ingredients

Scale
  • 1 lb lean ground beef
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes (with juice)
  • 1 can Rotel tomatoes (with green chiles)
  • 1 can tomato sauce
  • 2 tablespoons taco seasoning (or 1 packet)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste
  • 2 cups beef or chicken broth

Instructions

  1. In a large pot over medium-high heat, cook ground beef until browned. Drain excess fat.
  2. Add onion and garlic; cook 3–4 minutes until softened.
  3. Stir in taco seasoning, chili powder, cumin, salt, and pepper. Cook 30 seconds.
  4. Mix in beans, corn, diced tomatoes, Rotel, and tomato sauce.
  5. Pour in broth and stir well.
  6. Bring to a boil, then reduce heat and simmer 20–25 minutes.
  7. Ladle into bowls and add desired toppings.

Notes

  • This soup is perfect for busy weeknights.
  • It can be customized with your favorite toppings.
  • Great for meal prep or feeding a crowd.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 70mg

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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